Do I need a physical evaluation to get started?
No. A physical assessment is very important, as it is essential for a training prescription consistent with your reality. However, I accept the measurement of waist circumference as a parameter for those who do not have access to physical assessments.
How will I know if I'm doing the right exercise?
Your workout will be delivered through an app, where you will have an exclusive login and access to videos of execution of all prescribed exercises. If you want to know more about how the app works, click here.
How soon do I get training schedule?
When you hire the consultancy, you receive an anamnesis questionnaire in your email. After submitting the completed questionnaire, your workout will be delivered with your app login information within 5 business days.
Does home training need equipment?
No. However, if you have it, it helps me with exercise variation to keep your workout more challenging and interesting.